Lesson Details

• Lesson 1
  The Joy of Being You: Finding a Self-Concept of Happiness

• Lesson 2
  The Joy of Purpose: Facing Stress with Patience, Mindfulness, and Hope

• Lesson 3
  The Joy of Having: Learning the Art of Gratitude

• Lesson 4
  The Joy of Struggle: Exploiting Our Shortcomings as Sources of Happiness

• Lesson 5
  When Joy Seems Elusive: Coping with the Pain of Loss

• Lesson 6
  The Joy of the Spirit: Exploring the Deeper Dimensions of Happiness