Unbreakable: Resilience Skills to Navigate Antisemitism, Build Confidence, and Stand Through Hard Times

Unbreakable is a transformative three-lesson course that equips Jewish youth with essential resilience skills to deal with the mental health impact of antisemitism.

Each lesson in Unbreakable is grounded in evidence-based resilience tools derived from cognitive behavioral therapy, enabling students to develop practical strategies for maintaining Jewish pride and confidence in the face of adversity. reaffirming their identity and values in a world that may challenge them. By the end of the course, participants will emerge with a robust toolkit for resilience, ready to create positive change within themselves and their communities.

This course is made possible through the generous support of The World Zionist Organization, reflecting a commitment to nurturing the mental health, resilience, and well-being of youth.